• Learning to redesign yourself continuously by applying the Kaizen Model. • Observing and Managing your consciousness. • Trading pounds of fat for pounds of knowledge, and keeping the knowledge! • Jump-starting your fitness for life. No sweat! • Health/wellness-oriented for life. • Not being scared, being prepared! • Health is wealth. • Knowledge-based Program… No BS! • Individualized, personalized issues. • Menopausal, post-pregnancy, endocrine-focus. • Medical and surgical alternatives. Pros & Cons. • How self-produced adrenaline can help you. • Learning to enjoy alcohol and other substances in a healthy way.

• Mining your Control Panel (pre-frontal cortex) for planning complex cognitive behavior, personality expression, self-control and decision-making, sexual activity, and moderating your social behavior and lifestyle, to improve health, heart, and soul. • Thyroid-related conditions. Understanding your Thyroid. o The Thyroid and Managing your weight. o Hyper or Hypo. Nodules, cancer. o Dysfunction of the Thyroid. o Thyroid-related hair loss. o Polycystic ovaries. • MAT –Medically Assisted Treatment. • Topiramate, Phentermine, garcinia, and other drugs… • What you shall know about too many pills. • Seeking medical support beyond the norm. • Diabetes… A boat-load of sweet issues. • Foods as source of inflammation: Tomato, grains, wheat, etc. • The whale’s analogy. It’s not working for you! • Learning to turn negatives into positives. • Predominant issues: o Rejection, negative self-image, wanna-be like a TV model. o Positive affirmations. o Self-reinforcing. o Your triggers. • Energy massage principles and practices. Reiki.