Some of the activities include massages, Yoga, meditation, singing, chanting,

movement to music, walking, swimming, paddle-boarding, kayaking, dancing, kite-

flying, fishing, storytelling… and many more.

Prepare to enjoy a lot of water activities, pleasantly getting in the welcoming tropical waters of the Caribbean sea that gently caress the coastal zones of Belize, and the various places you will be visiting during your Program. We encourage you to spend time in the water, swimming, floating, or snorkeling. Some of the sessions are conducted “in the water” and some “unde da wata”, all excursions to the beautiful coral reef are included, and fear not if you have never snorkeled, or don’t even swim, you’ll be taken good care of and you will be very comfortable at whatever level you may be. Primarily, psychotherapy means that some of the interaction with the professional counselor and the staff will be individualized, and some will be conducted in groups. As much as we can, we will be in the water… We are exercising without even noticing it, learning and having fun, all at the same time, and some times we will be eating and drinking while we do all of the above. However, it will feel like a psycho-educational retreat that will motivate you to develop and keep a true get-up & go! attitude. Attitude, which in time will become part of your new “DNA”. Walks along the beaches or sandy streets while discussing specific topics with peers or Counselors will be a daily activity, which you will enjoy. An hour-long massage every two to three days, followed by a deep sleeping session in a hammock between two coconut palms will put you in the “zone” to help you … fall in love with you again.

Activities…

This is not a weight-loss “boot-camp” program where you will be subjected to rigorous exercising and strenuous activities; however, you will enjoy activities in and under the water, having the opportunity to snorkel and observe the coral reef life and fish behavior, perhaps fishing from a peer, kayaking, walking by the beach, swimming; or simply floating on the tranquil waters of the Caribbean sea, savoring a Mojito, or two, during a group session, while discussing issues and topics that will transform your life forever. You will have ample time to lose some weight, and without even noticing or feeling it, you’ll be trading a lot of pounds for a lot of knowledge… Knowledge which will keep that weight off for life!