In the USA, nutrition has become a highly complex science. We are constantly bombarded with contradictory messages from even our own doctors, confused endocrinologists, nutritionists, pharmaceutical companies, snake-oil salesmen, and herbalists; all claiming that with a pill, a fruit, or as far-fetched as drinking your first urine daily, we will lose half of our weight in “30 days or less” or “…your money back!”. The happiest people are those who eat simple, plentiful, healthy, and un-processed foods. She who knows what to eat, how to be aware of the fallacies offered on and by the product labels, and effectively uses “common sense”… Fat-free cheese? …Will be healthier, happier, and attractively smarter. Eating simply, and knowledgeably healthy is deadly for the food industry in the USA, even for the fruit and produce industry who import beautiful products raised with excessive fertilizers, hormones, pesticides, and handled in an unsanitary fashion. The constant stressors to the system prevent our metabolism to function correctly, including the chemicals we ingest contained in products from China, Mexico, even from Belize, the quality controls, and the tons of chemicals used are only for looks, not for healthy, safe products. However, learning the following will spark the knowledge necessary to protect yourself from the detrimental effects of the cultural and media hammering and pounding of weight-loss programs and pills under the guise of selling health and happiness. Part of the contents you’ll be exposed to will be: 30. Balancing stress, weight, and nutrition. The 1, 2, 3 method. 1 . The mathematics of calories. 2 . A calorie is a calorie. 3 . Caloric restriction. 4 . Empty calories. 5 . Hormesis. Benefits of caloric restriction. (A low dose of a bad thing can have good effects is called Hormesis.) 6 . Reducing calorie intake without incurring malnutrition. 7 . Risks of malnutrition. 8 . Metabolic disorders… Thermodynamics of us. a . Catabolism and anabolism. b . Basal metabolic rate. c . Linking lower basal metabolic rate to increased life expectancy. d . Antimetabolites. Halting cell growth and cell division e . Thermic effect of foods. 9 . The nutritional fallacies of yesterday. Discerning the Bull from the Shit! 1 0 . Reading and navigating through nutritional labels. 1 1 . Cooking principles and portion management. 1 2 . Key biochemical principles. 1 3 . The raw-food wonder. 1 4 . Detoxing from stigmas, thoughts, caffeine, nicotine, alcohol, and other drugs.

The 1, 2, 3 Method: 1. Four-pound grilled lobster 2. Cole Slaw 3. Coconut water. Can’t get simpler and healthier than that!

While in the Program, you will eat amazingly simple but supremely tasteful foods, complimented with exotic spices and hot sauces of all kinds, which will leave you completely satisfied, gratifying and training your palate to intelligently change your nutrition lifestyle and health... Forever! Take this back with you, and you’ll have a simple and very healthy cuisine for life!